Flushing, Rosacea Causes & Triggers

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facialblushingWhy is My Face Always Red?

Facial flushing is an involuntary reddening of the face and is usually a normal healthy physiological response. However, in some cases the frequent prolonged flushing can be the beginnings of a rosacea skin condition, and it is important to treat this as soon as possible. The cause of facial blushing or flushing is usually associated with stress, embarrassment, alcohol, reaction to chemicals and perfumes in soaps or even spicy foods.

These triggers stimulate the sympathetic nervous system and In the facial areas causes dilation of blood vessels which leads to flushing and the red complexion. This frequent and severe flushing can lead to weakened or damaged blood vessels, inflammation and finally to rosacea.

***It is so vitally important part of any ‘Rosacea or Facial Flushing Treatment is to avoid your own personal triggers. This can only be done by noting them down so you will know which ones to avoid. Any facial redness or rosacea treatments such as Topical Creams or even Laser & IPL will fail if you don’t attempt to avoid most or all of the triggers Below we ha.ve provided a PDF diary which you can download and print out***

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YOUR FREE ROSACEA DIARY DOWNLOAD FOR KEEPING TRACK OF YOUR TRIGGERS


Some Known Main Causes & Triggers of Facial Flushing And Rosacea

  • A lack of sleep stimulates the sympathetic nervous system, causing blood vessel dilation
  • Adrenaline flushing – Stress and anxiety at work ,home or school stimulates the sympathetic nervous system.
  • An increase in internal body temperature stimulates the sympathetic nervous system stimulated by hot or acidic drinks.
  • Damaged blood vessels from constant exposure to the sun.
  • Problems with the collagen-elasticity of the skin caused by a damaged support system for the blood vessels
  • Weakened blood vessels and skin irritation caused by inappropriate skin care, acne and rosacea treatments, such as steriods and strong acidic based products.
  • After a heavy meal – This flushing is caused by additional stress on the digestive system resulting in more blood needed by the digestive system with the residual blood being heavier to the face.
  • Hot showers and baths – Causes vascular dilation and redness.
  • Alcohol – Is metabolized very quickly causing the blood vessels to dilate resulting in facial redness. Alcohol is also a diuretic pushing water out of the body cells lowering the body and brain pH levels. As a result this dehydrated condition causes flushing.
  • Smoking – Deprives the skin of oxygen dilates blood vessels and reduces vitamin C levels in the skin which is vital for the building of collagen, Smoking also causes the emission of free radicals which destroy the blood capillary structure.
  • Allergies – Pollen, pets and food allergies that causes constant flushing can lead to rosacea symptoms.

About Rosacea, Signs And Symptoms

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rosacea_ebook150Who Does Rosacea Affect?

Rosacea is a chronic disease which afflicts over 5% of people. Rosacea is most commonly found in adults between the ages of 30 and 65 but Rosacea has been known to afflict even children. The people who are the most prone to acquiring Rosacea are fair skinned adults, women especially.



What is Rosacea

Rosacea is a hereditary, chronic (meaning long term) skin disorder that most often affects the nose, forehead, cheekbones, and chin. In its beginning stages this common skin disease, which causes subtle redness in the center of the face, may come and go on its own. But, if left untreated, Rosacea may develop some inflammation, accompanied by skin eruptions, and may gradually become chronic and even permanent. Furthermore, the skin tissue can swell and thicken and may be tender and sensitive to the touch. About half of Rosacea sufferers also complain of symptoms with their eyes, also known as Ocular Rosacea.

The Medical Breakdown of Rosacea

Rosacea is caused by the dilation of tiny blood vessels close to the surface of the skin. This causes the skin to break out with blotchy red areas called papules. A papule is a red solid elevated inflammatory skin lesion without pus (unless the papule is severe). These papules have three classifications: minor, moderate and severe. A minor Rosacea papule is the size of a small measles lesion. A moderate Rosacea papule is the size of a pencil eraser. A severe papule is the size of a coin and also contains pustules (pus-filled inflammatory bumps).

How is Rosacea Different from Acne Vulgaris?

Rosacea is a neurovascular disorder that affects the flushing zone. Yet it is common with Rosacea to present itself with blackheads and whiteheads that are not commonly seen with Acne Vulgaris. The age of onset, and the location of redness is a clue. Rosacea is commonly an adult disease, and is generally restricted to the nose, cheeks, chin and forehead. It can coexist with Acne Vulgaris. Some Rosacea sufferers have a significant Acne component in their symptoms so it can be easily confused with Acne Vulgaris. But the papules and pustules of Rosacea tend to be less follicular in origin. Rosacea will probably have an underlying redness that is related to flushing and thus looks different than Acne Vulgaris. Acne sufferers normally do not have the accompanying redness. Rosacea usually begins with flushing, leading to persistent redness. As both conditions are inflammatory, the treatment for Rosacea and Acne Vulgaris can be somewhat similar, but most of the Acne Vulgaris regimes are too harsh for Rosacea-affected skin and can severely aggravate the condition. Rosacea sufferers are cautioned against using common acne treatments such as alpha hydroxy acids (glycolic and lactic acids), topical retinoids (such as tretinoin, Retin-A Micro, Avita, Differin), benzoyl peroxide, topical azelaic acid, triclosan, acne peels, and chemical peels. Additionally the caution extends to topical exfoliants, toners, astringents and alcohol containing products.

What is the Difference between Rosacea and Seborrheic Dermatitis?

Seborrheic Dermatitis and Rosacea are closely related, they both involve inflammation of the oil glands. Rosacea also involves a vascular component causing flushing and broken blood vessels. Seborrheic Dermatitis may involve the presence of somewhat greasy flaking involving the T zone such as crusts, scales, itching and occasionally burning. Dermatitis may also be found on the scalp, ears and torso. It does not usually involve red bumps as in Rosacea. The T zone is the area shaped like a `T’ composed of your forehead, nose and around your mouth. Just to confuse things further, the two conditions are often seen together.

What Causes Rosacea?

Rosacea is primarily a disorder of the facial blood vessels. Experts from across the world agree that vascular abnormalities are central to all stages and symptoms of Rosacea.

To paraphrase: Rosacea inflicted blood vessels undergo changes in function and become hyper-responsive to internal and external stimuli.These changes are ultimately responsible for the progression of all Rosacea symptoms. As with many conditions, there appears to be a genetic propensity to developing Rosacea.

Rosacea normally progresses in the same generalized fashion: frequent dilation of facial blood vessels leads to vascular hyper-responsiveness and structural damage. Rosacea experts talk about Rosacea symptoms appearing in 4 stages. Over time Rosacea can progress from one stage to the next.

What Are The Stages Of Rosacea?

Pre-Rosacea: The first cardinal sign of Rosacea: blood vessels dilate to more stimuli, open wider and stay open for longer periods of time compared to normal persons. No visible damage is normally seen.

Mild Rosacea: Begins when the facial redness induced by flushing persists for an abnormal length of time – usually 1/2 an hour or more after a trigger. Those who have frequent pre-Rosacea flushing are highly susceptible to progressing to mild Rosacea. Some of the common triggers for a facial flush are heat, cold, emotions, exercise, topical irritants and allergic reactions.

Moderate Rosacea: As facial flushing becomes more frequent and intense, vascular damage occurs. This can result in long lasting redness, swelling and inflammatory papules and pustules. Telangiectasia (damaged micro blood vessels, often visible on the surface of the skin) may be noticed in the areas where flushing is worst.

Severe Rosacea: Characterised by intense bouts of facial flushing, severe inflammation, facial pain, swelling and burning sensations. Sufferers may develop intolerance to products they were able to use before. Also inflammatory papules, pustules and nodules may be present. Some experience a bulbous enlargement of the nose, known as rhinophyma. This is just a guide, you may of course experience symptoms outside these ranges.

8 Daily Tips That All Rosacea Sufferers Should Be Practicing:

  1. Wash with water that is lukewarm, not hot.
  2. Use our gentle (non-abrasive) cleansers applied with the fingers, not a cloth.
  3. Blot dry, but don’t rub, using a thick-pile cotton towel.
  4. Wait for the skin to dry completely. Wait at least one minute before applying products.
  5. If you wear makeup, choose only oil-free and/or non-comedogenic products. Always apply light layers of makeup because many foundations and concealers act like a “mask” that traps bacteria and oil inside the pores.
  6. When you have a flare up, treat it sooner rather than later to prevent long-term damage.
  7. Apply at least an SPF 8 sunscreen everyday to prevent UV induced symptoms. The sun is often the number 1 reason for flare-ups.
  8. Monitor your diet daily. By avoiding alcohol, hot beverages and/or spicy foods you can greatly reduce the number and severity of Rosacea flare-up

Rosacea Subtypes And Photos

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Rosacea Stages

The first cardinal sign of rosacea: blood vessels dilate to more stimuli, open wider and stay open for longer periods of time compared to normal persons. No visible damage can normally be seen.

Mild Rosacea

Begins when the facial redness induced by flushing persists for an abnormal length of time – usually 1/2 an hour or more after a trigger. Those who have frequent pre-rosacea flushing are highly susceptible to progressing to mild rosacea. Some of the common triggers for a facial flush are heat, cold, emotions, exercise, topical irritants and allergic reactions.

Moderate Rosacea

As facial flushing becomes more frequent and intense, vascular damage occurs. This can result in long lasting redness, swelling and inflammatory papules and pustules. Telangiectasia (damaged micro blood vessels, often visible on the surface of the skin) may be noticed in the areas where flushing is worst.

Severe Rosacea

Characterised by intense bouts of facial flushing, severe inflammation, facial pain, swelling and burning sensations. Sufferers may develop intolerance to products they were able to use before. Also inflammatory papules, pustules and nodules may be present. Some experience a bulbous enlargement of the nose, known as rhinophyma. This is just a guide, you may of course experience symptoms outside these ranges.


Rosacea Subtype 1

Rosacea Subtype 1

Subtype 1: Erythematotelangiectatic rosacea

characterized by flushing and persistent redness, and may also include visible blood vessels.




Rosacea Subtype 2

Rosacea Subtype 2Subtype 2: Papulopustular rosacea

Subtype 2: Characterized by persistent redness with transient bumps and pimples.






Rosacea Subtype 3

Rosacea Subtype 3

Subtype 3: Phymatous rosacea

characterized by skin thickening, often resulting in an enlargement of the nose from excess tissue.




Rosacea Subtype 4

Rosacea Subtype 4

Subtype 4: Ocular rosacea

characterized by ocular manifestations such as dry eye, tearing and burning, swollen eyelids,     recurrent styes and potential vision loss from corneal damage.






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